The Numerous Health and Beauty Benefits of Rosehips

Rosehips are noted for his or her outstanding resilience for millennia, as these fruits square measure among the few which will resist the winter colds and usually solely ripen once the primary frost hits. however what's the key of this resilience and will we tend to borrow it from them? It seems we are able to, and also the ancient use of rosehips in drugs is currently being additional and additional confirmed by the methodology, discovering the various health advantages this humble red fruit hides to a lower place its shell.

Don’t be mistaken, however, as rosehips aren't real fruits, they're what biologists decision a pseudofruit or an adjunct fruit, because the fragile seeds square measure being shielded from harsh atmospheric condition by a durable, vitamin-rich shell that forms from the calyx tube that when hosted the fragile Rosa canina flower (see picture below).

It is exactly this shell that can be used to prepare a sweet cup of rosehip tea that boasts of having both anti-inflammatory, anti-aging, pain-relieving, and weight loss benefits. The seeds of the plant are covered in sharp needle-like fibers, so they cannot be used to prepare tea, but they are used to prepare rosehip seed oil that is particularly beneficial for the skin. Below, we go through the health benefits of both rosehip tea and rosehip seed oil separately, as well as explain how to prepare and use them.

The Health Benefits of Rosehip Tea

Rosehip tea is by far the most simple and delicious way to reap the health benefits of rose hips, as all you need is some dried rosehips and boiling water. You can either use them whole, use a dried and cleaned variety or cut them in half and remove the seeds and prickly fibers out of the shell and discard them before preparing the tea.Here is how to make the tea: simply place 1.5 - 2.5 teaspoons of rose hips (around 7 pieces) into a cup and steep them in boiling water for 10 minutes. This nutritious tea is packed with vitamin C, E and ß-Carotene, as well as polyphenol antioxidants, galactolipids and triterpene acids that account for its beneficial health effects. Rosehip tea has been found to have the following health benefits:

1. Reduces Pain and Inflammation

One of the most well-founded health benefits of rosehip is its anti-inflammatory and pain-reducing effect, with some doctors even claiming that rosehip supplements are comparable to NSAIDs. The majority of studies have been on patients experiencing chronic back pain, neck and shoulder pain, as well as osteoarthritis.A review article showed a significant reduction in pain compared to a placebo after 3 months of treatment. So, if you suffer from chronic pain, especially joint pain, drinking rosehip tea regularly or taking a rosehip supplement may reduce its intensity.Apart from that, the tea and supplements may also have an anti-inflammatory effect for the joints, as the berries contain a type of plant-based fats called galactolipids.

2. Helps Weight Loss

If you have a high-fat diet, especially one that is rich in saturated animal fats, such as butter, bacon and other fatty meat and dairy produce and you’d like to shed a few inches off your waistline, drinking rosehip tea or taking a supplement may help you reach your weight loss goal a little bit faster. Both animal and human studies have shown that rose hips have a fat-burning effect, likely thanks to an antioxidant compound called tiliroside naturally existing in rose hips.

3. Boosts Immunity

Antioxidants area unit significantly necessary for our system, as they forestall the cells throughout our body from being broken by free radicals and so strengthen our system. and therefore the list of antioxidants in rose hips is simply impeccable, as these tiny berries area unit full of polyphenols, fat-soluble vitamin and E.But in all probability the most star of the show is antioxidant of that rosehips have masses. In fact, in line with some estimations, rose hips contain the foremost antioxidant per mg than the other fruit or vegetable, with recent rose hips containing the maximum amount as 1157.88 mg per one hundred g. For comparison, a mean lemon contains solely fifty three mg of antioxidant per one hundred g, virtually twenty two times but hip.Unfortunately, antioxidant isn’t significantly stable and degrades throughout drying, however notwithstanding, a cup of hip tea remains made within the sustenance.

4. May Help Prevent Acquired Diabetes

Type 2 diabetes is on the rise, and as any degenerative condition, it can be alleviated by antioxidant-rich foods and drinks, at least conceptually. Although scientists don’t know the exact mechanism of how rose hips can help prevent diabetes, there is some evidence showing it can.




Unfortunately, there hasn’t been a lot of scientific studies conducted on human diabetes patients, but supplementing with rosehip has been shown to lower blood glucose levels, fasting insulin levels and liver lipid generation in mice. These diagnostic criteria for diabetes are the same in mice and humans, and so rosehip tea may be an extra preventative measure that can help reduce one’s chances of suffering from this dangerous condition.

5. Promotes Heart and Cardiovascular Health

Poor blood circulation is another one of those seemingly-inevitable conditions that we are more and more likely to suffer from as we age, be it caused by heart problems or atherosclerosis. Luckily, we have rosehip that could potentially help with both.

A diet rich in vitamin C, for example, has been associated with a lower blood level of triglycerides and the bad type of cholesterol (LDL), both of which contribute to atherosclerosis. Apart from that, rosehips are rich in flavonoid antioxidants, which were reported to reduce blood pressure and improve blood flow.

Health advantages of hip Oil

As mentioned antecedently, hip seed oil springs from the seeds and not the complete hip. just like the pulp, these seeds ar notably made in water-soluble vitamin and A, however even have useful plant-derived fatty acids that ar notably useful to the skin.How to use: hip oil may be a carrier oil and not a vital oil, therefore it doesn’t need to be diluted and may be applied locally on the skin. it's additionally a questionable dry oil, which means that it absorbs quickly into the skin while not exploit associate oily film on your skin. It’s best to get hip oil oversubscribed during a dark glass bottle, as exposure to the sunshine could degrade the vitamins the oil contains. hip oil is capable of boosting one’s skin health and vernal look.

How to use: Rosehip oil is a carrier oil and not an essential oil, so it doesn’t have to be diluted and can be applied topically on the skin. It is also a so-called dry oil, meaning that it absorbs quickly into the skin without leaving an oily film on your skin. It’s best to purchase rosehip oil sold in a dark glass bottle, as exposure to the light may degrade the vitamins the oil contains. Rosehip oil is capable of boosting one’s skin health and youthful appearance.

Rosehip oil is incredibly made in vitamins C and A, the 2 staples of anti-aging creams and serums. water-soluble vitamin works wonders for the skin, being capable of brightening physiological state and preventing sun harm. there's even some proof that water-soluble vitamin will speed up wound healing and facilitate treat atopic eczema.


Vitamin A, in turn, has been related to wrinkle smoothing, reversing sun harm and treating skin disorder. To use hip oil on your skin, merely apply a number of drops because the last step in your skin care routine or rather than a moisturizer.

Precautions and Interactions with medicine

Rosehip seldom causes any allergies and may sometimes be safely taken as a supplement in either type. However, it will increase the probability of developing urinary organ stones in some people, similarly as lower the effectiveness of some medicine, therefore we tend to extremely suggest rebuke your health supplier if you’re considering adding hip to your diet or supplement regime. Finally, pregnant and breastfeeding girls ought to consult their doctor before drinking hip tea.

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