7 Health Benefits of a Mediterranean Diet

7 Health Benefits of a Mediterranean Diet

Eating this diet, which is rich in fruits and vegetables, healthy fats, and whole grains, can lower your risk for certain health problems.

Here square measure a couple of ways that you'll be able to improve your health by feeding the Mediterranean Diet.

Out of all the trendy diets you could choose, following a Mediterranean diet is not only delicious (and may make you feel like you’re on vacay in Greece), it could boost your health.

Packed with fruits and veggies, fish, whole grains, and healthful fats, the Mediterranean diet might  help manage your weight, benefit your brain, improve heart health, and maybe even help you live longer.

Fights inflammation

Fatty fish like salmon, mackerel, and tuna are high in omega-3 fatty acids, which help reduce inflammation.

Strengthens skin

The omega-3s in fish facilitate keep skin cells robust and elastic.

May help ease pain

A compound in olive oil called oleocanthal may have a similar effect to NSAIDs like ibuprofen and aspirin.

Could lower cancer risk

A Mediterranean diet might cut the danger of female internal reproductive organ and carcinoma.

Maintains heart health

While there has been some analysis to recommend that this diet supports heart health, a brand new study connected ladies United Nations agency eat a Mediterranean diet to a twenty fifth lower risk of heart disease.

In the span of twelve years, researchers studied more than 25,000 women who consumed a diet high in plant-based foods, healthful fats, and olive oil (and low in meats

and sugar), and found that this style of eating reduced inflammation, accounting for decreased risk of cardiovascular disease risk.

Keeps your brain sharp

Foods that square measure filled with antioxidants, like whacky and vegetable oil, might facilitate delay the onset of mental decline.

Helps you live longer

The antioxidant and anti-inflammatory effects of fruits, vegetables, and olive oil may help fight oxidative damage linked to aging.

To get our top stories delivered to your inbox, sign up for the newsletter Health Network