Weight loss program: how to choose your slimming program?

What is a balanced weight loss program?

Choose your weight loss diet program according to your constraints

Free slimming program: beware of scams!

Women's slimming program: example of a balanced day

Slimming programs to lose weight, there are hundreds all more attractive than each other. However, they are not really worthy of interest because they do not respect the needs of the body or the nutritional recommendations. In this article, discover the basics to recognise a healthy and balanced healthy weight loss program.

What is a balanced weight loss program?

To ensure healthy and lasting weight loss, a weight loss diet program must meet certain conditions. First, it is imperative that the program meets the needs of the organisation to avoid nutritional deficiencies. In fact, a program that is too restrictive represents a real danger to health in the medium term and never achieves lasting results.

On the other hand, it is essential that the chosen slimming program respects the food balance and that it does not skip any of the food categories. Thus, diversity and variety must remain the hallmarks of a balanced weight loss program. The variety also helps to avoid weariness and to be able to take new good habits. Indeed, the ultimate goal of a slimming program must always be the taking of new lifestyle habits.

5 tips to recognise a good program to lose weight

Daily calorie intake is always greater than 1200 kcal

On a meal, all categories of food are present: starchy foods, fatty acids, vegetables, proteins, etc.

The program leaves room for the notion of pleasure: pleasure food, pleasure meal, etc.

The slimming program does not go against current nutritional recommendations

You project yourself perfectly and you feel able to integrate the main principles of your program indefinitely

Choose your weight loss diet program according to your constraints

A balanced weight loss diet program is not enough. Among these, we must choose a program that meets your expectations and your lifestyle. Equally important, this point guarantees your ability to continue your efforts to lose weight. For example, a weight loss program that requires a lot of organisation and time in the kitchen may not be suitable for everyone in the long run. Similarly, it is important to consider your tastes and habits of consumption.

Here are some questions to ask yourself before choosing a program to lose weight:

Does it correspond to my level of understanding?

Is it consistent with my current lifestyle?

Can I adapt the program according to my tastes?

Does it match my physical abilities and my level of activity?

What level of organisation will the program require?

Will I have enough time to put in place the habits required by the program?

Does he not ask for too much sacrifices for me?

Etc.

Free slimming program: beware of scams!

Once the two previous points validated, remains to recognise a slimming program that lacks seriousness. Unfortunately, there are many of them and it is essential to exercise the greatest vigilance when launching. First, a quality slimming program must have been developed by competent professionals. Nutrition is a vast field and knowledge in this area is not invented. Imperatively, it will be necessary to ensure that the method has been validated by a dietitian or a nutritionist doctor. In general, this also guarantees a quality and adaptable slimming program to the specific needs of each one.

In addition, we must also pay attention to attractive but unrealistic promises. For example, it is recommended to flee a formula that promises to lose 10 kg in 4 weeks. To recognise a reliable weight loss program, the results put forward must be consistent. The goal must be to lose weight healthily and sustainably, not quickly.

Women's slimming program: example of a balanced day

To help you see things more clearly, here is a typical example of what a balanced menu should look like. Voluntarily, the quantities are not precise because this example will have to be adapted according to your expectations and your specific needs.

Breakfast

Lunch

collation

Having dinner

Unsweetened drink

2 slices of wholemeal bread

10 g of margarine

Compote of fruits without added sugars

Salad of vegetables

Chicken fillet with curry

Complete rice

30 g of cheese

Fruit of know

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