A Case For Whole Food Supplements

The Standard yank Diet (SAD) is lacking in several very important nutritionary elements.
Being mostly composed of packaged, convenience foods with few naturally adult food products; this diet has contributed to a virus of not solely avoirdupois however conjointly extreme nutritionary deficiency. While several commercially out there sustenance and mineral supplements exist, they're factory-made in a synthetic approach that reduces bioavailability and promotes chemical contamination. As Americans are not likely to return to eating home grown food directly from their garden, the solution to the nutritional deficiency of America can be found in Whole Food Supplements that ar sustenance, mineral and phytonutrient wealthy merchandise made up of actual food concentrates.

The Problem with the Standard American Diet

In the 1st a part of the 1900's most Americans Ate a healthy, whole food diet as a result of that they had no selection. All food was adult either by the family or obtained from forthwith native sources. America in the 1900's was a largely agrarian society with most people living in rural areas and able to grow their own food. During the last century, a massive migration to urban areas has occurred. This has meant that even if one has the desire, most people no longer have the ability to produce self grown food. Either as a result of there's no land or as a result of several don't savvy, only a few individuals have a garden and even fewer manufacture macromolecule within the variety of farm products and animal husbandry.

In spite of this developing migration, throughout war II, families were encouraged to have a "victory garden". This wasn't to confirm that yanks had an excellent diet however truly to confirm that American families may feed themselves in the slightest degree, whereas permitting most of business food production to be sent to the troops overseas.
That was the last amount in history that America got most of their nutrition from regionally adult food.

Beginning round the 1950's, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered as a result of a lot of and a lot of pre-prepared, extremely processed food merchandise became out there and nutritionary deficiencies began to emerge.

After the end of World War II, many families became two-income families. In addition, more single oldsters ar currently raising kids by themselves. This means that in most homes, all of the adults gift in anybody unit ar probably utilized outside of the house full-time exploit very little time for food preparation alone much less any time for food production. America has become a food nation overwhelming a lot of of the diet from unnatural food sources.

Prepackaged and simple to organize food merchandise ar simply that, food "products".
Though they'll contain carbohydrates, proteins, fats and a few "essential" nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains. So much message and education has targeted on the therefore known as organic phenomenon. The governmental and academic agencies that have devised the proper yank diet haven't really addressed the shortage of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals like fat-soluble vitamin, Vitamin D and Calcium.

While these RDA levels of sustenance associated mineral consumption is also an absolute bottom line essential to avoid obvious diseases of deficiency like scurvy or rachitis, they're hardly adequate and don't replicate however atiny low portion of the nutrients contained in whole food, necessary for promotion of health and interference of unwellness.

A Crisis in America: Obesity and Other Diseases in the Face of Malnutrition

The main focus of the yank diet in recent years has become reducing fat and increasing carbohydrates within the diet. This stream of thought was intended to reduce the growing epidemic of obesity but over the past 20 years, obesity has risen into numbers that appear to be a crisis for Americans. In fact, over the past 20 years the number of adult Americans who are obese has risen by 60% to an unprecedented level of almost 35% of American adults being considered obese. A much worse scenario is that an identical range of roughly thirty second of yankee kids qualify as overweight or corpulent. For the first time in American history, the life expectancy of these children may be lower than that of their parents or grandparents.

This has led to an epidemic of heart disease, diabetes and other weight related problems occurring in record numbers not only in adults but seen in children as young as 18 months of age. Additional diseases could|which will|that will} be associated with an absence of applicable nutrients apart from easy vitamins in yank diets may embrace a large type of conditions starting from immune disorders implicated in conditions such as Rheumatoid Arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.

Most individuals believe that avoirdupois happens just because people eat an excessive amount of. While that's true partially, obesity also results from continuously consuming the wrong types of food. In the decennary once Americans were overwhelming a mostly natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.


As our diet has modified from associate degree farming society's nutrient made food provide to the urbanised extremely processed, artificial foods, our total food consumption has up.
This is in part because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies actually need less food than when we lived and worked each day on the farm, yet we still eat more because of lack of correct nutrients, abundance of simply obtained processed food and alternative psychological conditions like stress ingestion. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.

An Attempt to Fix the Problem

The ideal diet actually would be that of returning to whole food "farm to table" ingestion wherever families either grow their own food and prepare it at intervals minutes of harvest
or at a minimum get domestically full-grown food from the market and prepare it at intervals daily about of harvest. In today's society this is no longer possible. Even once recent vegetables and fruits ar consumed as an oversized portion of the diet, our nation's food provide is contaminated by the utilization of pesticides, herbicides and hormones
and much of the nutrient price is lost by transportation of the food crop from thousands of miles away. Food is harvested before it's actually ripe, irradiated, keep cold and transported across states, nations and even oceans before it arrives in our grocery stores as tasteless, substandard, nutrient poor produce.

Many people are trying to eat solely organic, domestically full-grown manufacture for this reason. While this might be associate degree improvement over the organic process price of the quality yankee diet, it's nearly continuously way more pricy and so unaffordable for several and inaccessible for others as most markets don't concentrate on getting such product. So this effort, whereas valorous remains not enough.

The good news about the American nutritional situation is that it is quite easy to fix.
Given applicable nutrition, the body has a tremendous ability to heal itself. Many diseases and conditions caused by overconsumption and hunger may be simply corrected by supplementation with whole food organic process product.

As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, quality and purity of most commercially available nutritional supplements, the only answer appears to lie in whole food supplementation.

What is a Whole Food Supplement?

Whole food supplements ar outlined as organic process supplements derived entirely from food. This is a way additional natural and useful methodology of getting nutrition from food and flavorer supplements alike.

Unfortunately, most commercially out there organic process supplements together with vitamins, minerals and flavourer product area unit created fully of single ingredient extracts or worse, unnaturally synthesized during a research laboratory victimization chemical processes. While synthesized supplements could really offer basic vitamins and minerals celebrated to be very important, unnaturally ready product ar missing several of the alkaloids, antioxidants and phytochemicals that ar thought to play a significant role in complete nutrition and unwellness interference.

The same is true for flavorer supplements and coverings as most commercially obtainable flavorer product do offer associate degree extract or synthesized style of the primarily active chemical at intervals the herb, they are still missing several of the synergistic ingredients thought to produce extra advantages of flavorer and nutraceutical treatment.



Simply Taking Vitamins isn't Enough

Vitamins and Minerals ar completely necessary always however the RDA is usually each inadequate in its estimate and unachievable through the typical yankee diet.

While many commercially procurable biological process supplements ar procurable at every corner, through necessity, the Food and Drug Administration (FDA) will very little to manage the producing of food supplements like vitamins, minerals and herbal products. The bureau cannot apparently manage even its' main tasks of regulation of the pharmaceutical business and assurance of the security of the yankee food provide.


In the last many years, many counterfeit pharmaceutical products have been discovered such as flu medication being sold online, manufactured outside of the United States was found to be gelatin capsules filled with sheetrock particles. In addition Americans have seen case once case of E. Coli and enterics contamination of each yankee and foreign farm crops like lettuce, tomatoes, onions and peppers enter our grocery stores. Some of these product were even the therefore referred to as "organic" product, alleged to be safer than ancient crops.

Why a Whole Food Supplement

As there's inadequate superintendence of the pharmaceutical and food production industries, there's even less of the nutritionary supplement market. The average aliment or nutritionary supplement is factory-made victimisation chemical synthesis and warmth process that destroys the nutritionary price of the merchandise at intervals. In addition, many commercially available products are manufactured with fillers, additives, preservatives and other dubious chemicals. Whole food supplements are not.

Within the last many years, significant shortcomings have come to light in terms of foreign made food and health products. Many merchandise have tried to be contaminated with not solely the notable chemicals that ar gift within the yank food provide however additionally with rather more dangerous unknown chemicals that should never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and purity. As whole food supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.

The ideal food supplement manufacturer acknowledges that vitamins don't exist in isolation.
The nutritionary price of whole food is because of the interweaving of the whole spectrum of nutrients with vitamins and minerals acting in a very synergistic fashion with many other plant alkaloids, phytochemicals and enzymes. The cofactors and bioflavonoids like terpenes and isoflavones gift in whole foods and whole food supplements ar integral within the method to revive organic chemistry balance to the body.

This is quite straightforward to spot once examining the label of a nutritionary supplement, vitamin or herbal product. Though the associated Drug Administration|FDA|agency|federal agency|government agency|bureau|office|authority} does not do an adequate job of observation the food provide or pharmaceutical trade, they have established standards of labeling which include appropriate identification of all ingredients contained in a supplement. Close examination of most regular supplements as compared to whole food supplements can show that the majority merchandise contain artificial vitamins, chemicals and filler merchandise whereas whole food supplements contain natural vitamins and minerals obtained from focused food sources like fruits and vegetables.

Supplements factory-made from whole food sources can contain not solely the natural kind of vitamins and minerals however additionally all of the necessary phytochemicals and phytonutrients necessary to restoration of nutritional health and bar of illness derived from whole food concentrates.

Choosing a Quality Supplement

Whole food supplements ar nutritionary merchandise that are factory-made directly from food. Food fully grown in natural conditions is focused victimisation fastidiously designed and conducted cold process techniques. These methods allow the concentration of the entire spectrum of nutritional value without removing the phytochemicals, alkaloids and other valuable natural substances that ensure adequate nutritional support and help to prevent disease.

When choosing a whole food supplement one should ensure that the product is from a manufacturing company known to have a long standing reputation for quality and experience in whole food processing. The products should be constituted entirely of whole food products which have been refined using cold processing without the nutrient reducing effects of extreme heat, pasteurization and irradiation. They should even be freed from artificial filler merchandise and preservative chemicals. The manufacturer should have a process of testing for purity and guarantee of quality and ideally should offer a money back guarantee if one is not satisfied with the product. For the yank shopper, optimally an American product will be purchased an in an effort to aid the environment, a company with "green" policies should be chosen to promote sustainability of the food supply.

Specific Nutrient Needs

Vitamin A

Vitamin A and also the carotenoids ar extremely gift in several vibrantly coloured fruits and vegetables beside fish and animal livers and ar essential for:

• proper functioning of the eye and skin including the gastrointestinal tract

• acts as an antioxidant, protecting against cancer and diseases of aging

• important in support of the immune system for protection against viruses and infections of the organ linings of bladder, kidneys, lungs and mucous membranes

• essential for protein utilization

Vitamin A deficiency causes dry hair, skin, eye disorders, fatigue, reproductive difficulties, frequent colds and infections, and skin disorders.

Traditional aliment supplements can generally contain artificial fat-soluble vitamin Palmitate and/or beta carotene isolate. Whole Food Supplements can contain vitamin A, Vitamin A2, retinal, retinoic acid and a number of more the 500 carotenes all of which are precursors to Vitamin A along with essential carboxylic acid, natural sugars, minerals and different phytonutrients found solely in whole food.



Vitamin B Complex

Vitamin B is really variety of equally connected compounds found in yellow and inexperienced fruits and vegetables notably foliose inexperienced and dilleniid dicot family vegetables at the side of loopy, grains, eggs, dairy products and meats and are known to be essential for:

• maintenance of skin, eyes, hair, liver and mouth

• healthy gastrointestinal tract and brain functioning

• coenzymes involved in energy production

• correct functioning of systema nervosum notably within the senior

Specific Vitamin B Deficiencies:

B-1 Thiamine deficiency - Beriberi, canker sores, mental disorders such as dementia, depression and dizziness, fatigue, indigestion, diarrhea, numbness and muscle atropy

B-2 Riboflavin deficiency -mouth sores, cataracts, dermatitis, hair loss, neurological symptoms on skin, light sensitivity, seizures

B-3 Niacin deficiency - pellagra, bad breath, skin and mouth disorders, memory impairment, confusion, depression, muscle weakness

B-5 Pantothenic Acid deficiency - abdominal pains, skin disorders, hair loss, muscle spasms and poor coordination, immune impairment, low blood pressure

B-6 Pyridoxine deficiency - eye, skin and mouth inflammation, mucous membrane disorders, lack of wound healing

B-12 Cyanocobalamin deficiency - pernicious anemia, unsteady gate, dizziness, 
drowsiness, depression, hallucination headaches, memory loss, tinnitus, spinal cord degeneration

Folic Acid deficiency - certain types of anemia, fatigue, mental disorders, insomnia, diarrhea, spina bifida in developing infant

Traditional vitamin B supplements can typically contain solely the artificial style of one or additional of the B-complex vitamin cluster, whereas whole food supplements can contain all of the aliment B family along with the added benefits of phytonutrients such as inositols, PABA, biotin and choline derived from concentration of whole foods.

Vitamin C

Vitamin C (Ascorbic Acid) is found in citrus fruits, berries and inexperienced vegetables and is important for:

• tissue growth and repair

• adrenal gland function

• healthy gums

• production of anti stress hormones and interferon

• absorption of iron in the gastrointestinal system

• metabolism of amino acids and vitamins

• activity as an antioxidant and support of the immune system

Vitamin C deficiency causes Scurvy, poor wound healing, gum disease, edema, weakness, frequent infections, fatigue, and joint pains.

Traditional substance supplements can have alone vitamin C or Ascorbate, whereas Whole Food Supplement vitamin C can contain phytonutrients like rutin, bioflavonoids, tyrosinase, ascorbinogen, vitamin C factors such as J, K and P at the side of mineral co-factors necessary for antioxidant activity all derived fitly from whole food.

Vitamin D

Vitamin D is gift for the most part in farm food merchandise however additionally in fish and fish oils, green leafy vegetables, vegetable oils, egg yolks and sweet potatoes and is necessary for:

• bone and teeth growth and development in kids

• muscle performance including skeletal and cardiac muscle

• interference of bone and tooth loss in senior

• thyroid and immune system functioning

• normal blood clotting

Vitamin D deficiency includes rickets, osteomalacea, loss of appetite, burning of mouth and throat, diarrhea, insomnia, and visual difficulties.

Most business vitamin D merchandise together with prescription formulas can contain solely aliment D2 (ergocalciferol) that is a smaller amount absorbed and tougher to use however encompasses a longer time period than it's cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.

Vitamin E

Vitamin E is found in cold ironed vegetable oils, dark green leafy vegetables, beans, nuts and grains and is essential for:

• antioxidant activity important for the prevention of cancer and cardiovascular disease

• circulation and tissue repair

• blood clotting and healing

• skin and hair health

Vitamin E deficiency may result in damage to red blood cells, nerve destruction, infertility, menstrual problems, and neuromuscular disorders.

Traditional tocopherol supplements can typically embody only 1 of the eight active elements of the tocopherol family, alpha-tocopherol. Whole food supplements can contain not solely alpha-tocopherol however additionally the seven alternative alpha, beta, gamma and delta forms of both tocopherol and tocotrienol derived from concentrated food.

Calcium

Calcium is important for the formation of bones and teeth and therefore the maintenance of gums. It is essential for the functioning of all muscular tissue, particularly the heart and participates in cellular functioning in virtually every area of the body. Calcium is extremely gift in farm merchandise, meaty and oily fish and green leafy vegetables.

Calcium deficiency can lead to brittle bones, teeth and nails, skin disorders, cardiac disorders such as high blood pressure and heart palpitations, cognitive impairment, hyperactivity and seizure disorders.

Calcium contained in most ancient supplements can contain solely carbonate or metallic element change state with the doable addition of vitamin D or might contain D1-calcium-phosphate that is totally insoluble and cannot be absorbed. Whole Food Supplement metallic element merchandise can contain further nutrients like amino acids and antioxidant that area unit necessary for metallic element absorption and utilization.

Iron

Iron is crucial for the assembly of haemoprotein that is significant to the provision of gas throughout the body. Iron is additionally necessary for production of the many necessary enzymes inside the body. It can be found in meats, fish, eggs, green leafy vegetables, nuts and grains in large amounts as well as a number of herbs such as alfalfa and milk thistle.

Deficiency of Iron includes symptoms of anemia, weakness and fatigue, hair loss, mouth inflammation, fingernail malformation and mental impairment.

Most commercially accessible iron supplements can contain iron sulphate or iron gluconate as a singular product or together with different vitamins and minerals. Iron is best absorbed within the presence of ascorbic acid and once consumed as a constituent of a food supply. Whole food supplement iron can lead to higher absorption and fewer symptom because it springs from whole food.

Magnesium

Magnesium is significant as associate catalyst catalyst particularly with relevance energy production. It conjointly aids in cellular metallic element and metallic element uptake that makes it essential for the transmission of muscle and nerve impulses. It will be pronto found in several foods particularly animal product like farm, meat and seafood but also in many fruits and vegetables such as apples, apricots, bananas, whole grains and soy products.

Deficiency of magnesium will cause muscular irritability, mental disorders, chronic fatigue, chronic pain syndromes, depression and pulmonary disorders along with being a factor in hypertension and sudden cardiac death.

Traditionally ready Mg supplements can contain solely Mg sometimes within the kind of Mg chloride or sulphate whereas whole food supplements can contain different minerals like metallic element and potassium at the side of ascorbic acid and different nutrients from whole food concentrates necessary for the right absorption and utilization of Mg.

Zinc

Zinc is very important within the growth and performance of fruitful organs and should facilitate regulate duct gland activity and stop skin condition. It is essential for supermolecule and albuminoid synthesis and very important to the functioning of a healthy system and has been shown to own potent antiviral activity. It plays a major role in wound healing and the sensation of taste and smell. It is also a constituent of many physiological chemicals such as insulin and various enzymes. Zinc is extremely gift in eggs, fish, beans, meats, mushrooms and lots of seed like pumpkin and flower seeds.

Deficiency of zinc may result in a loss of taste and smell and may cause the fingernails to become weak and thin. Other signs may include delayed sexual maturation, growth impairment, disorders of sexual organs of both males and females, fatigue, hair loss, slow wound healing and recurrent infections.

Many commercially accessible supplements can contain either Zn gluconate as a singular product or together with different minerals while not look upon to the suitable ratios for optimum absorption and utilization within the body. As whole food supplements ar derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.


Unique Benefits of Whole Food Supplements

According to the U. S. Department of Agriculture (USDA), over seventieth of american citizens don't consume enough whole food product to supply even the RDA of vitamins.
While vitamins ar necessary for all times, ordinary vitamin supplements will not entirely fill the gap. Unlike most industrial dietary supplements that ar stand alone chemicals, whole food supplements contain any number of several thousand known and unknown phytonutrients such as:

• Carotenoids

• Polyphenols (Flavonoids)

• Phenols

• Indoles

• Lignans (Phytoestrogens)

• Phytates (Inositols)

• Saponins

• Sulfides and Thiols

• Terpenes

Research has tried these nutrients to be protecting against several diseases. Some types of phytonutrients are known to provide such benefits as enhanced immunity, cancer prevention, detoxification and DNA repair.

Carotenoids

The phytonutrient category of carotenoids has been shown to protect against certain types of cancer, optical failure from diseases such as macular degeneration and assist in the prevention of cardiac disease. Carotenoids ar partly accountable for the colourful colours of the many fruits and vegetables.

Carotenoids will facilitate stop antiophthalmic factor deficiency by acting as precursors to antiophthalmic factor that assists the body in producing antiophthalmic factor. In addition several carotenoids are known to be anti-oxidants and may protect against diseases of aging and exposure to environmental toxins. Carotenoids may also be a factor in the prevention and treatment of other diseases such as:

• Cancer - including cervical, throat, lung, prostate and skin cancers

• Heart disease - including angina pectoris and congestive heart failure

• Infections - including AIDS, Chlamydia, Candidiasis and pneumonia

• Immune system mediated disorders - including rheumatoid arthritis, and photosensitivity

• Other conditions - such as asthma and osteoarthritis

A balanced formula of carotenoids like found in whole foods and whole food supplements are going to be higher absorbed than individual supplements as an excessive amount of of anyone carotenoids might inhibit the absorption of others. This is one amongst the numerous reasons why whole food supplements area unit a lot of helpful than straightforward nutrition supplementation.

Carotenoids well-known to be gift and helpful are often found within the following fruits or 
vegetables:

• alpha carotene - carrots

• beta carotene - inexperienced dilleniid dicot family vegetables like broccoli, and Brussels sprouts, yellow/orange vegetables such as sweet potatoes, pumpkin and carrots

• beta cryptoxanthin - orange fruits like mangos, peaches and apricots

• xanthophyl - ivied inexperienced vegetables like green, collard greens and spinach

• lycopene - red fruits such as watermelon, guava, tomatoes and red grapefruit

• carotenoid - inexperienced vegetables like inexperienced beans and broccoli, yellow food such as eggs mangos and citrus fruits

Polyphenols

Polyphenols (Flavonoids) are known to be active antioxidants and are thought to be important in preventing diseases caused by oxidative stress such as some cancers and some forms of cardiac disease and some inflammatory processes which cause diseases such as arthritis and other diseases of aging. Some examples of polyphenols found in food products include:

• anthocyanins - red foods such as berries, red cabbage, red grapes

• flavones - celery and parsley

• ellagic acid - berries such as strawberries, blueberries and raspberries

• catechins - tea, wine and chocolate beside alternative tart foods like berries and apples

• flavanones - found in citrus fruits

• coumarins - found in grains and grasses such as wheat grass

Phenols

Phenols encompass a number of anti oxidant nutrients such as Resveratrol and are known to be powerful antioxidants. Phenols have proven to be effective in the prevention of age related disorders and many diseases caused in part by oxidative stress such as arthritis, cardiovascular disease and cancer. Phenols area unit gift in purple fruits like grapes and blueberries together with wine and tea.

Indoles

Indoles are known to aid in hormone production and maintenance of balance. Indoles are also thought to provide cellular protection against cancers such as colon cancer and endometrial cancer along with others. They are largely present in cruciferous vegetables such as broccoli, Brussels sprouts and cabbages.

Lignans

Lignans (Phytoestrogens) have weak estrogen like activity which is important in the prevention and possible treatment of hormone mediated cancers such as breast, testicular and prostate cancer. They also may block inflammatory processes which may aid in the treatment of diseases such as arthritis and platelet aggregation leading to stroke. Lignans highly present in flax seed and soy products but are also found in other grains such as wheat, barley and oats along with beans and vegetables such as garlic and broccoli.

Inositols

Phytates (Inositols) may help lower blood cholesterol and aid in prevention of mental disorders such as bipolar disorder, obsessive-compulsive disorder and depression.
Inositols and Phytates area unit gift in giant amounts in grains, nuts and melon family members such as cantaloupe, squash and cucumbers.

Saponins

Saponins are known to lower cholesterol and may act as an immune booster protecting the body against infections from viruses, bacteria and fungi. They may also provide some protection against heart disease and have proven to be effective in the treatment of cancer.
Several opposing cancer medication area unit supported the glucoside molecular structure.
Saponins can be found in foods such as asparagus, red onions, alfalfa sprouts, and soybeans.

Thiols

Sulfides and Thiols are vital to the functioning of the cardiovascular system including the smooth muscles of the arteries and arterioles and the linings of both veins and arteries. Thiols have proven instrumental in the development of plaques contributing to atherosclerosis, arteriosclerosis, myocardial infarction and stroke. Sulfides and thiols square measure extremely gift in members of the odiferous Lilly family like garlic, onion, chives and leeks

Terpenes

Terpenes are thought to protect against cancer and free radical damage which may contribute to diseases of aging such as stroke and alzheimers disease. Terpenes square measure extremely gift in foods like inexperienced foods, grain and soy merchandise and conjointly in several herbs like maidenhair tree biloba.

These phytonutrients square measure simply many samples of natural molecules far-famed to help in promotion of health and create the case for the utilization of Whole Food Supplements. There are thousands more, yet to be identified that are present and beneficial and cannot be synthesized in a lab. Supplementation with isolated vitamins and minerals alone won't solve a nutritionary deficiency.

As Americans square measure unlikely to come back to the farm, consumption of an entire food supplement seems to be the sole thanks to really bridge the nutritionary ravine that the yank diet has created due to a lifestyle of convenient packaged food that is easy to prepare but sorely deficient in nutritional quality.

• Bachelor of Science Nursing...Excelsior College, Magna Cum Laude

• Bachelor of Arts Psychology Mental Health...Southern Connecticut State University, Summa Cum Laude

• alphabetic character letter letter of the alphabet, The National Honor Society of Nursing

• Psi Chi, The National Honor Society in science

• letter Delta letter of the alphabet, Honors Service Society by invite, Southern Connecticut State University

• Tau Kappa, Excelsior College Nursing Honors Society

At sixty two years, with a lifelong interest in nutrition and a consistent practitioner of nutritional supplementation, I suffered a heart attack. After extensive research I realized that my program of supplementation had actually caused further nutritional deficiencies. Many of the supplements I had been taking were artificial compounds and bio-identical hormones. This result in comprehensive analysis in whole food supplementation, where the vitamins, minerals and herbals came from and the methods used to process them.

It became quite evident that the most effective supplements should be derived from whole foods, organically grown herbals and botanicals and all must be processed using little or no heat to preserve the efficacy of all the various enzymes, flavenoids and phytonutrients only present in raw whole foods. Processed this manner, whole food supplements are recognized by the body as nutrition and readily metabolized and utilized to improve health and function, strengthen the immune system and increase one's sense of well-being.

This eventually semiconductor diode Maine to Shaklee Corporation, a fortune 500 company and the number one natural nutrition company in the US. They have been making people healthier for over 50 years. Shaklee is additionally the primary company within the world to get shopper Neutral ™ certification and altogether offset their carbon dioxide emissions, leading to a internet zero impact on the atmosphere.