Hypothyroidism is that the condition or state when your thyroid doesn't produce a number of the essential thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition is additionally referred to as the underactive thyroid problem. The primary task of thyroid hormones is to "run the body's metabolism". As a result, the people with hypothyroid problems are suffering from the slow metabolism, and people become fatty most of the time.
Hypothyroid problem is not preventable, but it is curable. You should consult the doctor regularly and take the right amount of medicine. In spite of taking supplements, one should also follow some rules to control thyroid problems such as quitting smoking, avoiding potassium, excessive salt, etc. If you're want to heal your thyroid problems naturally or want to regulate your thyroid , you ought to avoid the subsequent foods. Most of those foods are rich in goitrogens which disturbs the assembly of thyroid hormones.
Foods to avoid in hypothyroid problems:
1. Vegetables:
• Cruciferous Vegetables like Arugula, Broccoli, Bok Choy, Brussels sprouts, Cabbage, Cauliflower, Collard Greens, Kale, Mustard Greens, Radishes, Turnips, Watercress, etc. These veggies are rich in goitrogens.
• Vegetables rich in thiocyanates like bamboo shoots, cassava, corn, flax, Lima beans, sweet potato, etc.
2. Foods rich in Gluten:
• attempt to avoid Grains and Starches like wheat, nutriment , rye, barley, bulgur, whole wheat flour , farina, etc. However, you'll take gluten-free grains like rice , wild rice, rice cakes, rice noodles, rice crispies, buckwheat, amaranth, quinoa, oats, cereal, etc. You can also enjoy pasta and baked products made up of these gluten-free grains.
3. Fruits:
• Peaches
• Pears
• Strawberries
4. Nuts and Beans:
• Soybeans
• Soy sauce
• Peanuts
• Linseed
• Pine Nuts
• Millet
5. Oils:
• Canola
• Soybean oil
• Flaxseed Oil
• Fish Oil
• Safflower Oil
• Corn Oil
• Vegetable Oil
• Seed Oils
6. Alcohol
7. Processed foods
8. Others: Raw onion, Parsley, Chamomile, etc.
The Reasons for avoiding these foods:
The above mention foods include goitrogens which are the chemical substances which can block your thyroid from producing essential thyroid hormones properly especially when taken raw.
• Avoid Goitrogen rich foods: Goitrogen rich foods prevent your body from absorbing iodine. It interrupts the functions of the thyroid gland and blocks the growth of thyroid hormones. All types of Cruciferous vegetables are rich in two different goitrogens: isothiocyanates and thiocyanates.
• Be aware of Soy Protein: Soy protein contains isoflavones which are the type of phytochemicals that can trigger thyroid antibodies. It creates an internal war of inflammation. Isoflavones also block iodine by triggering a goiter. Research published in the Journal of Clinical Endocrinology and Metabolism reveals that isoflavones found in soy increase the hypothyroid problems. The study expresses that soy converts the patients from subclinical hypothyroidism to overt clinical hypothyroidism.
• Stay away from Gluten rich foods: Research reveals that 90% thyroid problems are autoimmune. The molecular structure of thyroid and gliadin, one among the proteins found in Gluten, is analogous . As a result, once you eat foods rich in gliadin, your system mounts an attack from the protein. As thyroid has the similar molecular structure, your system starts to attack against your thyroid.
• Avoid Polyunsaturated fats (PUFAs): Polyunsaturated fats like flaxseed oil, canola, fish oil, etc hinder the proteolytic enzymes which is involved in the digestion of food. Apart from digesting foods, proteolytic enzymes participate within the removal of clots, within the formation of hormone , and lots of other essential psychological processes.
• Stop Drinking Alcohol: Alcohols like beer, wine and liquor contain phytoestrogenswhich promote the conversion of testosterone to estrogen through aromatization. Alcohols also reduce progesterone production while increasing prolactin.
• Avoid Processed foods and foods Containing sugar: Processed foods and foods containing sugar causes inflammation in your body and convert T4 to T3.
However, cooking, soaking, fermentation, or boiling goitrogen, cyanide and thiocyanate rich foods inactive their anti-thyroid properties. The researchers from the University of Maryland reported that cooking slightly decreases the thyroid effect of those vegetables. So, you'll try cooked cabbage or try a baked strawberry pie or jam rather than raw fresh salad.
On the opposite hand, cooking doesn't destroy soy isoflavones. So, attempt to avoid soy foods like soy oil, soy milk, soybean, etc. as much as possible from your diet.
Finally, it can be said that by avoiding these foods, you can minimize your risk. Remember, whenever you eat, you're either feeding or fighting against your thyroid . As a result, it will be wise to avoid the foods that increase hypothyroid problems.
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