Chewing very quickly, lead to weight gain.

RUMINE YOU MAKE

Imitating cows could help you slim down.

 Dutch researchers have proved that too big bites, chewed too quickly, lead to overweight.

During the study, compared to those who chewed small bites

for 9 seconds, those who ate big bites after

3 seconds of chewing consumed 52% more food before feeling full.

 Indeed, having a food in the mouth for longer

a long time (whatever the quantity) allows

to the brain to trigger the feeling of satiety earlier.