According to a recent global survey, yoga is among the top 10
sports practices most popular, as evidenced by social networks abounding images of poses very stylized. But if these photos are a source of inspiration for yoga fans, they are scary for those who do not practice. (But how does she do to put her foot
behind his head?!) If you are among the curious who do not dare to
throw, you do not know what you're missing. Yoga is the discipline
perfect for working strength, flexibility, balance and concentration. The practice also helps reduce stress,
depression and contributes to the feeling of well-being. That's enough for to face his fear. You will see that finally, yoga is not horrible.
5 IDEAS RECEIVED THAT MAKE FEAR
n 1 Everyone will be better than me
"It's probably going to surprise you but most of the students who come to my courses are beginner or intermediate level, "explains Nikki Arnone, yoga teacher. Due to the growing influx of new followers of
discipline, courses are rarely attended by a panel of confirmed yogis.
"Yoga does not expect you to be perfect," says Nikki. Yoga
guides you to what's good for you, even if it means you're doing
the impasse on some poses too acrobatic.
n 2 I'm not flexible enough
Know it once and for all: it is not necessary to be flexible for
to be able to catch his toes in yoga class. Unlike what you
imagine, yoga is not meant to contort you like a pretzel and
to put your legs behind your ears. So yes, you will gain flexibility
with practice, but it's not the essence of yoga.
n 3 I'm not fit enough
Originally, yoga was not thought of as intense physical training.
Some types of yoga have become, but traditional yogis say that
if you sweat, you are not on the right track. Discipline was
initially dedicated to calm and peace of mind. So yes, you can fall
on courses where you will be out of breath, that's why you have to test
several types of yoga before finding the one that suits you. And again
you do not have to do poses that you do not think are possible.
n 4 I'm going to be bored
The idea of staying still for a while can make
skeptical.
Each class begins with a moment of silence and meditation and
usually ends with a few minutes in Savasana or "posture of
corpse ". Some types of yoga have rather long static poses. So
yes, if you can not keep up, it takes a little time to adapt. The
The benefits you will gain from it are worth it, however. Once you
will be familiar with those moments of calm where you empty your head, you wanting more.
n 5 Yoga is an enlightened thing
Yoga has the reputation of being taught and practiced by very expressive people physically and mentally with a tendency to invade you. But if you fear that crazy yogis will force you to circle and sing
by holding the hands of your neighbors, do not be afraid! You set your limits, you define your circle and it must always be respected and by the instructors, and by the students.
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