WHAT MUSCLES ARE THE ABDOMINALS?

WHAT MUSCLES ARE THE ABDOMINALS?

The abs consists of 4 muscles (1 central and 3 lateral, see illustration).

To make them stand out, you will not only have to watch your line, but also train hard.

1. Rectus abdominis

Largest player in the abdominal area, he is the main responsible for the formation of said "chocolate bar".

Composed of two long vertical suites, ranging from the chest

in the groin, it is divided into marked packages, called "muscles

rights ". 

Not all men have the same number. 

Some have six, others eight. Pulling the body towards forward, it helps to unfold, stabilize and maintain it. 

In short, he balance the action of the lower ridges.

2. Obliquus externus

The outer lateral area brings back the bottom of the rib cage

inward and allows in contracting to lean the trunk on the side.

3. Obliquus internus

The inner lateral area is hidden under the outer and serves to support the coasts. 

She assists the main muscles when you flex your upper body, and allow like the Obliquus externus to perform rotary movements of the trunk.

4. Transverse abdominis

Deeply buried under the lateral zones, these muscles horizontal define the size. So named with reference to their transverse fibers they go up to the dorsal and compress the belly, helping him to exhale, among other things.

WHY DO I NOT NO TABLET OF DESERT CHOCOLATE MY EFFORTS ?

No doubt because of your fat level.

 It's not that below 15% that the abs appear, because the organism stores most of the fat in this area.

 But you eliminate few in concentrating your workouts on the muscles of the belly because they are among the youngest body.

 Know that the more you solicit mass muscle, the more energy you expend.

The best is so to associate bodybuilding and endurance to a nutritional program.

If you have problems with back, just make small abs, do not taking off that shoulder blades off the ground without lifting the whole trunk.

 So you will spare your spine.

IS THE QUALITY OF ABDOS GENETIC?

Genetic differences between two people are undeniable.

It is true that different body types exist. 

endomorphic (round and chubby), ectomorphic (thin and frail),

mesomorphic or athletic. 

Visibility and finesse of your abs depend on tissue characteristics

under the skin and the faculty of muscles to develop depends on

their genetic composition.

Every man can reach to "tablet" abs, but the work for achieve it differs

from one individual to another.

Some will succeed easily, others will have to work harder.