Eliminate fat

Should I eat only protein to draw my abs?

NO. Certainly, to define them, the diet must be rich in protein, true muscle makers.

But fats and carbohydrates are also hidden on the menu.

The latter, especially, are to watch because they are the first factors of overweight.

Indeed, every unburned gram lands in the liver and muscles in the form of glycogen.

 Once the reserves are full, the overflow turns into fat pockets ... and the abs disappear!

What is the ideal time to train my abs?

As a general rule, the best results appear in the morning or in the course of the afternoon.

Studies on the biorhythm demonstrate that an individual has the maximum energy around 15 hours, and up to 16 hours. If it does not suit you, simply follow what dictates your belly.

The most important thing is not to make any effort directly after a hearty meal. Allow at least 60 minutes.

WHAT TO DO IN ADDITION TO SPORT?

1. Change your way of seeing:

understand that everyone who has a stomach deserves it. In short, everything depends on you, whether you have fat or muscles.

2. Eliminate fat:

diets bring nothing. It's best to focus on targeted endurance exercises, which speed up the metabolism up to 5 to 10 times.

3. Rely on your muscles:

 the muscles consume energy even at rest. So you can

eat without getting fat.

4. Define your silhouette:

 working the belly muscles helps to refine your contours, knowing that the abs are the basis of many exercises. But be sure to use force rather than momentum.

5. Shave your torso:

most often, the upper part of the trunk is much better without hair.

Tip: moisten your razor.

6. Stand up straight:

start by adopting a good posture by taking out the belly. Spread feet shoulder-width apart, shoulders back, chin level.

7. Do not come in belly:

you do not want to hide your muscles!

Tip: focus on the chest to control the abs.

CAN I WORK MY ABDOS WITHOUT MAKING MUSCULATION?

Yes, beating your arms! The principle is simple: stretch your arms (on the sides or towards the sky) while running.

 Repeat this movement several times taking at least a minute.

 During this effort, the arms are not more able to withstand the trunk rotation movement and the muscles belly should take over to help you keep balance.