Eating dates: why and how much a day?

It is no coincidence that the date is called "miraculous fruit". Find out why dates are part of your diet. You are shown all the virtues of this little sweet fruit and the number that you need to eat to feel its benefits. Zoom on the date and its many health benefits.

What do dates contain?

Dates, which are eaten both fasting and snacking, have a sweet taste. These fruits are also very rich in fiber, antioxidants, vitamins and minerals. They contain vitamin B6 as well as magnesium, potassium, copper ...

Today, doctors around the world recommend them to their patients. Indeed, they have many health benefits.

The health benefits of dates on health

Good digestion

The date favors digestion thanks to its fiber content. Indeed, the fruit accelerates the intestinal transit.

Eating dates helps fight against such annoyances as constipation, bloating or hemorrhoids.

On the other hand, the fibers promote the feeling of satiety, which helps to maintain a regular weight.

A natural painkiller

Few people know, and yet, the date is part of all natural painkillers. Thanks to their magnesium content, dates have anti-inflammatory properties.

Relieve your ailments by eating this high-magnesium food. On the other hand, this substance also reduces the risk of arthritis or cardiovascular disease.

A regulator of blood pressure

The date preserves the elasticity of the vessel walls and prevents fat deposits. Therefore, it maintains a balanced blood pressure.

Note that dates have no cholesterol content and contain very little fat. You can abuse it!

A brain stimulator

Need to boost his brain? Eat dates! The fruit is known to stimulate the brain and boost intellectual performance. This property is based on the richness of its antioxidants and its phosphorus and vitamin B6 content. The latter substance also helps to improve concentration and memory.

A natural remedy to facilitate childbirth?

The date would also have other virtues ... To speed up the work, pregnant women could consume dates during the last weeks of pregnancy.

To increase cervical dilation and live a less painful birth, eat at least five dates a day during the last month of pregnancy. The composition of this fruit would be similar to that of oxytocin, the substance that plays a vital role during childbirth.

How many dates do you eat per day?

Nutritionists advise their patients to eat at least three dates a day, about 20 to 35 g daily. With this diet, the body would be provided with at least 2 grams of fiber.

Of course, you can eat more.

Eat a date at any time of the day, during lunch or at tea time!

To get our top stories delivered to your inbox, sign up for the newsletter Health Network